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Friday weigh-in - 10/2/26

FedoraDave

I've been doing a mess of walking in place the past couple of weeks. For some reason, this works better for me than going outside during the day. And at least it's something I can continue when the weather gets too cold or nasty for me to walk outdoors.

I select a YouTube video that's around 10 minutes long and walk in place while I watch it. I do this after every meal, and maybe once or twice more during the afternoon/evening.

And I guess it's working, because I'm down to 255.2 this morning. I really want to get below 250 by Thanksgiving, and I think it's a real possibility.

Hellhound69

I definitely think you have this. You've been doing really well all summer.
Im starting to get to the point where I need to start thinking seriously about shedding a couple pounds. At near 57 in a couple days and being only a 5'5" short guy, the combination of completely stopping drinking a year ago and eating everything in site with evening ice cream eating, I'm thinking I'm getting a little portly at 160lbs. I'm slowly starting to kill myself.

FedoraDave

Hellhound69
If you don't mind some advice (and I certainly don't mind if you ignore it; it's your life, your decisions), but I've found that walking really helps a lot. Especially a walk after every meal. That, and being mindful of portion size.

That's what's working for me, anyway. Do with this information what you will.